What If Your Next Pregnancy Could Build on Everything You Now Know?

You’ve been through this before — and now, you carry insight. Maybe it was beautiful. Maybe it was challenging. Maybe it was both. But this time, you want to approach it with even more wisdom.

The Preconception Courses are for women who are stepping into their next season of motherhood with intention. To expand what's possible knowing that the entire experience, including the health of the baby, is determined 90-120 days before conception even takes place.

Whether you're looking to replenish your body, optimize your biology, or support a gentler, more resilient experience in pregnancy, labor, and postpartum, this course gives you the tools to influence the foundation: your epigenetics.

What Is the Preconception Master Course?

This is a self-paced, science-backed course that teaches you how to support your biology before conception using the science of epigenetics.

It’s designed for women who want to go deeper the second time — to recover from depletion, renew mitochondrial energy, support hormonal resilience, and create a thriving internal environment for conception, pregnancy, and beyond.

The course can be taken individually or as a couple. It’s built around your biology — and your epigenetic influence.

Why Epigenetics Changes Everything

Your genes haven’t changed — but your body has. Epigenetics is the mechanism that determines which genes get activated or silenced, and it's influenced by your environment, nutrition, stress, sleep, and biology.

That means every pregnancy starts with a new biological terrain. These courses help you shape that terrain with intention, clarity, and precision — instead of guesswork.

If you want to feel more prepared, more aligned, and more supported in your next chapter, this is the path that will take you there.

Inside the Course, You'll Learn

• How to replenish nutrient stores and cellular energy depleted by previous pregnancy or stress
• How to regulate circadian and hormonal patterns that affect fertility and mood
• How to support your detox pathways gently and effectively before conception
• How to optimize mitochondrial function to improve stamina, recovery, and emotional resilience
• How to align your environment with the biology of a thriving pregnancy and postpartum window

This Is for You If

• You’ve had a child and want to be even more intentional this time
• You’re still feeling the effects of a previous pregnancy and want to rebuild before your next
• You want to bring more science, sovereignty, and strategy into the way you approach motherhood
• You’re looking for biological clarity — not just checklists or symptom tracking
• You want to prepare with your partner understanding the power of generational influence